Anti-ageing supplement
Ethos Heavenly
Ethos Heavenly L-Carnosine is a high-quality carnosine supplement from Ethos, the Swiss brand trusted by customers worldwide for more than 25 years. Carnosine is a natural compound made from two amino acids and found in muscle and brain tissue. Our simple, pure formula makes it quick and easy to add L-carnosine to your daily wellness and healthy ageing routine.
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Your body makes carnosine naturally, and it is also found in meat and fish, so people who eat little or no meat may get less from their diet. L-carnosine has been widely studied by researchers for its antioxidant properties and its possible role in healthy ageing, including brain function, mood and physical endurance. Ethos Heavenly L-Carnosine is made to our trusted Swiss standards, with clear labelling, so you always know exactly what you are taking. It also pairs well with our Ethos NAC eye drops as part of your daily eye care routine.
L-carnosine is a dipeptide, a small molecule made from two amino acids: beta-alanine and histidine. It occurs naturally in the body, with the highest levels in muscle and brain tissue. Natural carnosine levels tend to fall with age.
Carnosine is found mainly in animal foods such as beef, pork, chicken and fish. Plant foods contain very little, which is why some vegetarians and vegans choose a supplement.
Carnosine has been the subject of many laboratory studies, clinical trials and scientific reviews. Researchers have looked at its role in:
Findings so far are mixed. Some studies report positive results and others found no effect, so more research is needed. You can read the published studies yourself on our clinical trials link
Take 2 to 3 grams day with water or juice, or as directed on the label. Do not exceed the recommended daily amount.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Store in a cool, dry place, away from direct sunlight and out of reach of children. Keep the lid tightly closed.
Ethos Heavenly L-Carnosine is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your doctor before use.
Ethos Heavenly L-carnosine is a natural compound made of two amino acids, beta-alanine and histidine. It's found in muscle and brain tissue, and in foods such as meat and fish.
Researchers have studied carnosine for its antioxidant properties and its possible role in healthy ageing, including:
Below is a selection of published reviews and clinical trials so you can explore the research yourself. Findings so far are mixed. Some studies report positive results, others found no effect, and more research is needed.
The Therapeutic Potential of Carnosine/Anserine Supplementation against Cognitive Decline: A Systematic Review with Meta-Analysis
A review of studies on carnosine and memory and thinking in older adults.
The Effects of Carnosine on Cognitive Function and Mental Health: A Systematic Review and Meta-Analysis
A recent review of carnosine research on brain function and mental wellbeing.
Carnosine/histidine-containing dipeptide supplementation improves depression and quality of life: systematic review and meta-analysis of randomized controlled trials
A review of clinical trials on carnosine, mood and quality of life.
Effects of carnosine and histidine-containing dipeptides on biomarkers of inflammation and oxidative stress: a systematic review and meta-analysis
A review of carnosine's effects on markers of inflammation and oxidative stress.
Effect of Carnosine or ?-Alanine Supplementation on Markers of Glycemic Control and Insulin Resistance in Humans and Animals: A Systematic Review and Meta-analysis
A review of carnosine and blood sugar control.
Carnosine Supplementation Has No Effect on Inflammatory Markers in Adults with Prediabetes and Type 2 Diabetes: A Randomised Controlled Trial
A trial in adults with prediabetes and type 2 diabetes. As the title says, it found no effect on inflammatory markers.
Effect of Oral carnosine supplementation on urinary TGF-? in diabetic nephropathy: a randomized controlled trial
A trial of carnosine in people with diabetes-related kidney disease.
Effects of carnosine supplementation on physical endurance: a placebo-controlled randomized clinical trial
A recent trial of carnosine and exercise endurance.
Carnosine Treatment for Gulf War Illness: A Randomized Controlled Trial
A trial of carnosine for symptoms of Gulf War illness.
Effects of L-Carnosine Supplementation on Sleep Disorders and Disease Severity in Autistic Children: A Randomized, Controlled Clinical Trial
A trial of carnosine in children with autism.
Learn more about Ethos Eyes, our mission and how our eye drops are helping people around the world.
In May 2011, The Telegraph named Ethos L-Carnosine Powder in its feature on the top ten foods to boost brain power. Read the full article
